There are probably a few people who do not like the juicy sweet berry - watermelon. More than 90 percent consists of juice, the benefits of which are indicated for urolithiasis, as there are virtually no acids, salts in the juice, but a large amount of alkali. There is also a fairly large amount of magnesium in the composition of watermelon, as long as you eat a piece of watermelon to get the daily amount of phosphorus, iron, potassium, calcium.
Contains easily digestible sugars, trace elements, vitamins B, C, PP. This berry will help with diseases of the cardiovascular system, hypertension, high cholesterol. If you take antibiotics for a long time, the juicy pulp will help to remove the remnants of drugs from the body.
But the most important thing we want to talk about is that watermelon is an excellent helper in weight loss, as there are only 30-40 kcal per hundred grams of pulp, but at the same time there is a feeling of satiety and the presence of folic acidimproves fat metabolism, helps the work of the circulatory and immune systems.
Success in weight loss is achieved due to the diuretic effect of this berry, while toxins, toxins and other harmful substances that accumulate in the body are actively removed. The diuretic properties of watermelon are mild compared to medicines. A very important element in the composition of watermelon pulp is the carotenoid lycopene, which has anti-cancer properties, helps to slow down aging, thins and cleanses the blood.
Watermelon test for nitrates. Contraindications
Of course, a watermelon diet can only be offered at the end of the summer, when the watermelons are ripe without additional growth accelerators and chemicals in them. Today, watermelon can be bought in the store at any time of the year, but we do not recommend it. In general, it is better to get fruits grown in your garden (if you are a resident of the southern regions of the country), they may not be so sweet, rich in color, but you will be absolutely sure of their quality.
You can control the amount of nitrates in a watermelon in the following way: put a piece of pulp in a glass of water, if it contains nitrates, the pulp will soften in the glass, it will get a liquid state, without nitrates, the piece will practically retain its shape. Eating watermelons during their ripening, you will receive both benefits and pleasure, because the juice of this fruit will perfectly quench your thirst and cleanse your body not only with urination, but also with sweating, cleansing your skin, the pores while filling the body with micronutrients.
Watermelon diet is easily tolerated. During the diet, you should only eat this berry, but at the same time in large quantities and at any time, it is possible at night (you just have to take into account the fact that you often have to get up in the toilet) and you will not feelhungry. At the same time, you do not need to painfully calculate the calories consumed, as long as you know that one kilo of pulp reaches ten kilos of your body weight.
It is recommended to separate the consumption of watermelon in 5-6 doses, every three hours. This technique is ideal for the body. By following the watermelon diet, you will achieve fast results. If you still find it difficult to limit your diet to just watermelon, you can add a small amount of rye, bran bread to your diet. But in this case, the diet should be extended.
Contraindications to the watermelon diet concern people suffering from reduced renal function and urogenital system (pyelonephritis, kidney stones) and diabetes.
Watermelon diet - menus and results
When you use the watermelon diet, you can get rid of 3-5 kg per week and in 14 days you can lose up to 7-8 kg. But you should prepare for such a long and complicated diet, introduce it gradually and only if you are sure of your health!
The 14-day diet allows you to include a small amount of different foods in your diet, but care must be taken to ensure that they are not too high in calories.
For breakfast, you can add a boiled chicken egg or 100 grams of low-fat cottage cheese or a small amount of porridge in water. For lunch, eat a slice of lean beef or veal or a slice of chicken or fish, all of which should be boiled or steamed, vegetables. Dinner should only consist of watermelon pulp.
Watermelon diets can be combined with other foods. We offer many food options with different menus:
Melon Diet
First choice:
- breakfast - toast, low fat cottage cheese 60-80 gr. , 200 grams of melon.
- lunch - up to 150 grams of boiled fish, lettuce and melon, 150 grams of cheese.
- afternoon tea - 400-500 grams of watermelon pulp.
- Dinner - a portion of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second option:
- breakfast - a boiled egg, 150-200 grams of watermelon pulp.
- lunch - vegetable stew stew 100-150 grams, 350-400 grams of melon.
- afternoon snack - low fat cottage cheese 150-200 grams
- Dinner - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.
Third choice:
- breakfast - natural yogurt 150 grams, 400-500 grams watermelon diet watermelon diet?
- lunch - steamed turkey or chicken fillet 100-150 grams, rice 150 grams, melon 400-450 grams.
- afternoon snack - a piece of bran or bread
- dinner - vegetable salad 150-200 grams, a boiled potato, 400-500 grams watermelon diet watermelon diet watermelon
Fourth option:
- breakfast - rye bread toast + cheese, 200-300 grams of watermelon or oatmeal with melon.
- lunch - boiled chicken breast with buckwheat porridge and fresh vegetable salad or vegetable soup without potatoes and 100-150 grams of boiled (or steamed) lean meat or steamed turkey cutlets 100 grams, 150 grams of rice;
- snack 300-400 grams of watermelon?
- dinner - 100-120 grams of low fat cottage cheese and 200-300 grams of melon.
If you follow the melon diet, do not drink immediately after meals. You can drink green tea or a glass of water in an hour. The menu must be rotated.
Watermelon-kefir, protein and bread diets
- The watermelon-kefir diet includes two products, kefir 0 or 1 percent fat and watermelon. It is necessary to eat in turn a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is better to start your day with the pulp of a watermelon and end with kefir.
- Watermelon-protein diet involves eating watermelon between meals - 400-500 grams for 10-14 days. The main food products these days should be: boiled chicken or turkey fillets, steamed fish of non-fat varieties, eggs, cottage cheese with low fat and cheese and kefir with low fat, seafood, vegetables.
- A diet for watermelon and brown bread involves eating 0. 5 loaves of black (preferably stale) bread and watermelon pulp per day, as mentioned above - at a rate of one kilo of pulp per 10 kg of body weight. If you wish and if you can, then reduce the consumption of bread to 100 grams or replace it with two tablespoons. tablespoons oat bran and you can add a salad of finely chopped white cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If you do it right at the end of the diet (the main rule is gradual), then the lost weight will not return to you, in any case, as fast as you lost it. To do this, follow these rules within two weeks of your watermelon diet: 1) do not skip breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow downyour metabolism.
The main foods after a two week diet should be:
- porridge;
- boiled or steamed lean fish?
- boiled lean meat (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yogurts);
- vegetables?
- fruit?
- eggs.
And 2-3 hours before bed, continue to eat one kilo of watermelon per 30 kg of body weight.
Watermelon fasting days can be organized 2-3 times a week, eat two kilos of watermelon pulp. It's very important: give yourself as much physical activity as you can, at least at home, without a trainer and gym, or in the form of walking.